09032014

09032014

1) In teams of two complete 2 rounds each of

40 box jumps

15 Hang power cleans 140/105

800m run

Each 800m run will be done as a team. Other than the running only one team member will work at a time while the other rests


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277