09042014

09042014

1) 5x10 Bulgarian split squats AHAP

2) 4 Rounds 

20 cal airdyne

15 burpees 

10 wall balls

5 Front squats @65%

Rest while others work. 

Notes: Set up airdyne in the back room after cycle run to the next room and perform Burpees then to the pull-up room and perform wall balls then run to the front room to perform front squats. As soon as one member starts their burpees start the next member on the Airdyne.


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