09092014

09092014

1) In teams of two complete the following

30 Min AMRAP

12 Box jump overs

9 Sit ups

6 HSPU

Note: Partner 1 works while the partner 2 pinch grip holds plates. If partner 2 puts plates down then partner 1 must stop wherever they are in the AMRAP until the plates are being held again. Switch out as needed.


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