09182014

09182014

1) 5x1 Press cluster(push press, push jerk, split jerk)

2) 4 Rounds for time

10 Deadlifts @55%

25 Box jumps 24/20

Rest 90 sec


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277