09222014

09222014

1) Every 45 sec for 7:30 perform weighted step-ups with barbell on back AHAP
(optional for the lurong folks)

2)Lurong WOD 2
9 min AMRAP of
20 G2OH 95/65
7 bar facing burpees
15 G2OH 135/85
7 bar facing burpees
10 G2OH 155/105
7 bar facing burpees
5 G2OH 185/135
7 bar facing burpees
AMRAP G2OH 225/155


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