09272014

09272014

1) In 2 equal teams (or as close to equal as possible) complete the following in order. Teams will work there way from the front of the gym to the rear. One person will start at the first station and the second person can't start until the first person finishes etc.... Move through the stations one at a time until the whole team has completed everything)

10 Power Cleans 135/95

15 Manmakers 25/20

20 Power Snatches 75/55

25 Wall Balls 20/14

30 T2B

500m Row

400m run


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720 SE Pioneer Way Oak Harbor Wa 98277