09292014

09292014

1)  EMOM for 8:00 complete

14 KB Snatches (7L/7R)

2) 13-1     

KB swings (Russian)

In between rounds run out garage door down the hill and up the stairs back into the gym

3) 3x1:00 hollow body holds ( make sure you accumulate a full minute each round)

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720 SE Pioneer Way Oak Harbor Wa 98277