10032014

10032014

1) In teams of two complete the following     

30 min AMRAP of     

5Dips   

10 Box jumps   

15 Weighted reverse lunges (barbell in front rack) 95/65

Notes: Partner 1 works while partner 2 holds there barbell in front rack. If partner 2 puts Barbell down then partner 1 must stop the AMRAP until the barbell is being held again. Switch out as needed.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277