1) In teams of two complete the following     

30 min AMRAP of     


10 Box jumps   

15 Weighted reverse lunges (barbell in front rack) 95/65

Notes: Partner 1 works while partner 2 holds there barbell in front rack. If partner 2 puts Barbell down then partner 1 must stop the AMRAP until the barbell is being held again. Switch out as needed.

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