10062014

10062014

1) Every 45sec for 7:30 complete the press cluster Push press, Push jerk and Split jerk AHAP

2) Lurong workout 5

15Min AMRAP

1 Squat Clean at 185 lbs
1 Muscle Up
2 Squat Cleans at 185 lbs
2 Muscle Ups
3 Squat Cleans at 185 lbs
3 Muscle Ups
4 Squat Cleans at 185 lbs
4 Muscle Ups
...and so on

 


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