10/10/2018

10/10/2018

Workout of the day:

1) Coach led Warm-up

2) Back Squat 7-7-7-7-7 reps AHAP. Work up to around 85-95% of your 7RM and use for all sets. If you do not have a 7RM find a heavy weight and use for all sets. We are not looking for a new 7RM today.

3) EMOM for 10 Minutes complete
Even Minutes - 10 Weighted step ups to a 24/20 inch box with a barbell in the front rack 95/65
Odd Minutes - 45 Second plank hold

4) Mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277