Workout of the day:
1) Coach led Warm-up
2) Back Squat 7-7-7-7-7 reps AHAP. Work up to around 85-95% of your 7RM and use for all sets. If you do not have a 7RM find a heavy weight and use for all sets. We are not looking for a new 7RM today.
3) EMOM for 10 Minutes complete
Even Minutes - 10 Weighted step ups to a 24/20 inch box with a barbell in the front rack 95/65
Odd Minutes - 45 Second plank hold
Posted on Tue, October 9, 2018
by Tim Hassett