10112014

10112014

1) Snatch balance 5x3 AHAP

2) 15Min AMRAP

10 pull ups

15 push press 95/65

20 v-ups

3) 3x10 KB twist (L+R=1)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277