10/11/2018

10/11/2018

Workout of the day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy set of three Push Presses

3) 12 Minute AMRAP of
10 Single Arm DB  Push Presses right arm
50 Double Unders
10 Single Arm DB Push Presses left arm
25 Double Unders

4) Mobility/Stretching




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720 SE Pioneer Way Oak Harbor Wa 98277