10/1/2015

10/1/2015

 

So tomorrow is my birthday. I know there were a few folks that were trying to put together a birthday workout and I like that idea. However what I saw didn't quite look right. Im very appreciative for the thought that was put in and the time taken so keeping in the spirit of things I have assisted some and came of with a somewhat tailored work out. 

General Programming:

"Happy birthday Tim"

1) Coach led Warm-up

 

2) In teams of 2 complete a 36 minute AMRAP of

10 HSPU

1 Snatch  135/95 (full lift)

79 Double Unders

 

Notes: Alternate rounds between partners

 

3) Mobility/Stretching

 

Competition Programming:

Rest day



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