So tomorrow is my birthday. I know there were a few folks that were trying to put together a birthday workout and I like that idea. However what I saw didn't quite look right. Im very appreciative for the thought that was put in and the time taken so keeping in the spirit of things I have assisted some and came of with a somewhat tailored work out. 

General Programming:

"Happy birthday Tim"

1) Coach led Warm-up


2) In teams of 2 complete a 36 minute AMRAP of


1 Snatch  135/95 (full lift)

79 Double Unders


Notes: Alternate rounds between partners


3) Mobility/Stretching


Competition Programming:

Rest day

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277