10/1/2018

10/1/2018

Workout of the Day:

1) Coach Led Warm-up

2) Take 15-20 Minutes to find a heavy single Overhead Squat

3) 4 rounds for time of
5 Wall Walks
10 OHS 105/75
20 Box Jumps

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277