10/12/2018

10/12/2018

1) Coach Led Warm-up
2) Take 15-20 minutes to find a heavy set of 5 Hang snatches (yes these are squat snatches)
3) For time compete as a descending ladder from 10-1 reps of
Hang Squat Snatch 75/55
V-ups x2 ( the V-ups will be x2 the number Hang Squat Snatch
4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277