1) Coach Led Warm-up
2) Take 15-20 minutes to find a heavy set of 5 Hang snatches (yes these are squat snatches)
3) For time compete as a descending ladder from 10-1 reps of
Hang Squat Snatch 75/55
V-ups x2 ( the V-ups will be x2 the number Hang Squat Snatch
4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277