10132014

10132014

1) Every 45 Sec for 5:15 complete 3 muscle ups

2) For time

200m Run

18 HSPU

18 KB Clean and press (alt arms)

400m Run

15 HSPU

15 KB Clean and press (alt arms)

800m Run

12 HSPU

12 KB Clean and press (alt arms)

400m Run

9 HSPU

9 KB Clean and press (alt arms)

200m Run

6 HSPU

6 KB Clean and press (alt arms)

 


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