10152014

10152014

1) Front squats 2x5, 2x3, 3x1 AHAP

2) Lurong workout 6 

8 Min AMRAP

15 Snatches at 95/65
15 Toes to Bar
12 Snatches at 95/65
12 Toes to Bar
9 Snatches at 95/65
9 Toes to Bar
6 Snatches at 95/65
6 Toes to Bar
3 Snatches at 95/65
3 Toes to Bar
6 Snatches at 95/65
6 Toes to Bar
9 Snatches at 95/65
9 Toes to Bar
12 Snatches at 95/65
12 Toes to Bar
15 Snatches at 95/65
15 Toes to Bar
12 Snatches at 95/65
12 Toes to Bar
...and so on



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720 SE Pioneer Way Oak Harbor Wa 98277