10172014

10172014

1) Snatch 5x3 AHAP pwr+pwr+full

2) 20 Min AMRAP

10 KBS

10 Goblet squats 

10 KB sit ups

every time you set down the KB run 200m, use the same KB for all three movements AHAP


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277