Email Us 720 SE Pioneer Way Oak Harbor, WA 98277 (360) 720-8263
1) Snatch 5x3 AHAP pwr+pwr+full
2) 20 Min AMRAP
10 KBS
10 Goblet squats
10 KB sit ups
every time you set down the KB run 200m, use the same KB for all three movements AHAP
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