10/17/2018

10/17/2018

Workout of the Day:

1) Coach led Warm-up

2) For time complete
4 rounds of
125 Double Unders
25 over your rope burpees

Notes:
1. Scale for the double unders is x2 singles
2. For the burpees place your jump rope on the ground after completing the double unders and then use it to jump over laterally while doing the burpees.

3) Mobility/stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277