Email Us 720 SE Pioneer Way Oak Harbor, WA 98277 (360) 720-8263
Strength:
1) Back Squat work up to a heavy 4 reps
2) 5x2@ 90%
Cond: 5 Rnds for time
30 Double Unders
10 KB snatch (5 each arm)
10 goblet squats
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