10/18/2013

10/18/2013

Strength:

 1) Back Squat work up to a heavy 4 reps

 2) 5x2@ 90%


 Cond: 5 Rnds for time

 30 Double Unders

 10 KB snatch (5 each arm)

 10 goblet squats

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277