10182014

10182014

1) 5x3 clean + Jerk touch and go AHAP (power/power/full jerk after the full clean)

2) 5 rounds of   

250m row   

10 Push presses 95/65   

10 Overhead walking lunges 95/65

Rest: 90sec

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277