Email Us 720 SE Pioneer Way Oak Harbor, WA 98277 (360) 720-8263
1) 5x3 clean + Jerk touch and go AHAP (power/power/full jerk after the full clean)
2) 5 rounds of
250m row
10 Push presses 95/65
10 Overhead walking lunges 95/65
Rest: 90sec
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