10/18/2018

10/18/2018

Workout of the Day:

1) Coach led Warm-up

2) For time complete
25 SDHP
20 Ring Dips
40 Sit ups
20 SDHP
15 Ring Dips
40 Situps
15 SDHP
10 Ring Dips
40 Sit-ups
10 SDHP
5 Ring Dips
40 Sit-ups

Notes: Use KB’s for the Sumo Deadlift High Pulls 70/53

3) Mobility/Stretching


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277