10/19/2017

10/19/2017

Workout of the Day:

1) Coach led Warm-up

2) For time and total reps complete

1000m Row
then
12 Minute AMRAP of
10 HSPU
15 Deadlifts using 50% of your 1RM
20 Walking Lunges holding a 45/35lb plate overhead
then
1000m Row

3) Not for time complete
3x10 Ab wheel roll outs
3x20 Situps


4) Mobility/Stretching

Competition Programming:

Rest Day:


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