10/19/2018

10/19/2018

Let's finish our week off strong and get in tomorrow for the last WOD of the week. Don't forget about our Barbells for Boobs fundraiser Saturday at 11:00. All other Saturday classes are canceled due to our fundraiser. It's not too late to sign up, you can pay all the way until day of the event. For those who signed up early and want to have there accounts charged we will be doing that tomorrow, for all who are paying cash please remember to bring cash on Saturday morning if you want to get your T-Shirt and participate. T-shirts will be handed out upon arrival. Don't forget to bring cash for raffles, we have some awesome raffles baskets, and don't forget to wear your PINK (prizes for 1st place Male & Female and BEST DRESSED) We will be providing some food and drinks but please feel free to bring a dish. We will be going in heats so if you have future plans for the day get there on time or early to get in a early heat, we do not have enough space to let everyone go at once. Don't miss out on all the fun and time to hang with your Fit Fam all while raising money for an awesome foundation.

Workout of the Day:

1) Coach led warmup

2)  15 Minute AMRAP of
15 Air Squats
15 Push-ups
15 Lunges
15 Pull-ups

3) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277