10202014

10202014

1) 10 hill sprints rest on walk back down

2) For total reps 

5:00 of KB snatches  53/35   

1:00 Rest   

3:00 of Double Unders   

1:00 Rest   

5:00 KB Snatches 53/35

3) 5x45 sec l-sits

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720 SE Pioneer Way Oak Harbor Wa 98277