10212014

10212014

1) 3 Rounds

20 sledge swings

100' tire flip

15 burpees

200m run

In two teams complete as a relay.

**NOTE** 

You're probably going to get a little dirty during this WOD so don't dress to impress. 

 

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277