Email Us 720 SE Pioneer Way Oak Harbor, WA 98277 (360) 720-8263
Strength:
1) Work up to a 3RM Snatch from hang
2) 5x2 Hang Snatch @85% of above
Cond:
5 Rounds
60sec Row for calories
100' Pinch Grip carry
15 pull ups
Rest 2 minutes
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