10222014

10222014

1) 5x10 weighted step ups to a 20" box with barbell on back AHAP

2) Lurong workout 7

7 Min AMRAP 

6 HSPU

8 American KB Swings 70/53

12 SDHP 70/53

3) 4x1:00 plank holds (if you can do this in rings do so) 


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720 SE Pioneer Way Oak Harbor Wa 98277