Partner workout tomorrow. Come ready to work it'll be a great time. I mean seriously the wonderful combo of wall balls and burpees. Who could ask for anything more? 

General Programming:

1) Coach led Warm-up


2) In teams of 2 complete as many rounds + meters rowed as possible in 30 minutes of


15 Wall balls

15 Burpees


Notes: One partner does one round of the couplet while the other rows for meters then switch. Continue like that for 30 minutes. Each time a teammate completes the couplet that is one round. Score is total rounds and total meters rowed.


Competition Programming:

Rest day



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720 SE Pioneer Way Oak Harbor Wa 98277