10/25/2013

10/25/2013

STRENGTH:

1) Find a 3rm Back squat

2) 5x1@ 90% of above

Cond: 7 Rounds

200m run(ALL OUT)

5 Front squats @60% of your FS

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277