10/25/2018

10/25/2018

Workout of the day:

1) Coach led Warm-up

2)  For time complete
21 Lunges holding a 45/35 LB Plate over head
18 T2B
15 Deadlifts 245/170
1000m Row
15 Deadlifts 245/170
18 T2B
21 Lunges with a 45/35 LB Plate overhead

Notes:

1. If there are more people than rowers split it up into to groups. Start group “A” and then somewhere around 3-4 minutes in start the next group.
2. The deadlifts should not feel ridiculously heavy. It should feel like a medium heavy so scale the weight as necessary.  

3) Mobility/Stretching



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277