10/26/2013

10/26/2013


STRENGTH

1) Take 15 minutes to establish a 2RM Clean and jerk from the hang

2) 5x1 Clean and Jerk from the hang @ 85% of above

Cond:

800m Run

50 Push Press 45/35

50 KB Twist

1 Mile Run

50 KB Twist

50 Push Press 45/35

800m Run

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