Workout of the Day:

1) Coach led Warm-up

2) 5 rounds for time of
12 Deadlifts using 60% of your 1RM
15 Box Jumps 30/24
18 Horizontal Hurdle hops (jump horizontally over your barbell)

3) Not for time complete
3x10 Ab wheel roll outs
3x45 second side plank each side

4) Mobility/Stretching

Competition Programming:

Rest Day!!

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720 SE Pioneer Way Oak Harbor Wa 98277