Nice job this week everyone. We have had a couple tough workouts and you all have been killing it.  Lets finish the week strong. Stay motivated and we will see you all tomorrow!!!

Workout of the Day:

1) Coach led warmup

2) 4 Rounds for time of
7 single Arm KB Swings Left Arm
7 single Arm KB Clean to thrusters Left Arm
7 KB Snatches Left Arm
20 Box Jumps 24/20
7 Single Arm KB Swings Right Arm
7 KB Clean to thrusters Right Arm
7 KB Snatches Right Arm

1. The Weight for the KB is 70/53 for all Movements
2. The KB Clean to thrusters and Snatches can be done from the hang.

3) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277