Nice job this week everyone. We have had a couple tough workouts and you all have been killing it. Lets finish the week strong. Stay motivated and we will see you all tomorrow!!!
Workout of the Day:
1) Coach led warmup
2) 4 Rounds for time of
7 single Arm KB Swings Left Arm
7 single Arm KB Clean to thrusters Left Arm
7 KB Snatches Left Arm
20 Box Jumps 24/20
7 Single Arm KB Swings Right Arm
7 KB Clean to thrusters Right Arm
7 KB Snatches Right Arm
1. The Weight for the KB is 70/53 for all Movements
2. The KB Clean to thrusters and Snatches can be done from the hang.
Posted on Thu, October 25, 2018
by Tim Hassett