10272014

10272014

1) Team Filthy Fifty   

100 Box Jumps 24   

100 Jumping Pull-ups   

100 1 pood KB swings   

100 walking lunges   

100 K2E   

100 Push presses 45/30   

100 Back extensions   

100 Wall balls 20/14   

100 Burpees   

100 Double Unders

In teams of two complete the team filthy fifty. You can break up each movement as needed but you must go in order

 

 


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720 SE Pioneer Way Oak Harbor Wa 98277