10282014

10282014

1) 5x10 Bulgarian split squats AHAP 

2) 3 Rounds For total time

5 Front squats @ 65% of 1RM   

50 FT prowler push high   

50 ft prowler push low   

5 Front squats @ 65% of 1RM

Rest: 90 sec

3) 3x 1:00 Plank/1:00 left side plank/1:00 right side plank

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720 SE Pioneer Way Oak Harbor Wa 98277