10/28/2017

10/28/2017

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete for time and total weight

50 Synchronized over the box burpees 24/20
7 Minutes to find a 5RM Clean and Jerk Total
75 Synchronized Wall Balls 20/14
7 Minutes to find a 3RM Clean and Jerk Total
100 Synchronized Mountain Climbers
7 Minutes to find a 1RM Clean and Jerk

3) Mobility/Stretching


Competition Programming:

1) Work up to a 5RM Jerk

2) Every 30 Seconds for 4:30 complete 3 Jerks using 80% of todays heaviest

3) 4 Rounds for time of
10 HSPU
15 T2B

4) Mobility/Stretching

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