10/29/2013

10/29/2013

STRENGTH

1) Take 15 minutes to find a 1RM 3 pos Snatch

2) 5x1 @ 85% of above

COND

1 Muscle up

Shuttle sprint

1 Man maker

:30 rest

2 Muscle up

Shuttle sprint

2 Man maker

:45 rest

3 Muscle up

Shuttle sprint

3 Man maker

1:00 rest

4 Muscle up

Shuttle sprint

4 Man maker

1:15 rest

5 Muscle up

Shuttle sprint

5 Man maker

1:30 rest

6 Muscle up

Shuttle sprint

6 Man maker

1:45 rest

7 Muscle up

Shuttle sprint

7 Man maker



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