10292014

10292014

1) 5x3 Snatch touch and go 

2) Lurong WOD 1 repeat

4 Minutes of max calorie row

Rest 1:00 

3 Minutes of C2B pull ups

rest 1:00

2 Minutes of Back squats 

rest 1:00

1 Minute of shoulder to overhead


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720 SE Pioneer Way Oak Harbor Wa 98277