Nice work today, I heard it was a quad burner. Let's keep our week strong and get in tomorrow as well.

I am sure you have all seen the chalkboard and the new events next month. One I would like to talk about tonight is the Mobility clinic. This will be held Saturday the 10th at 10:00 (that means no 10:00 class that day, we will still hold a 9:00 WOD) please plan for about two hours, not all two hours will we be doing the actual mobility. This will be lead by Christine, she is a certified fascial stretch therapist, licensed massage therapist and neurokinetic therapy, she also has her CrossFit Mobility certification. This is a DO NOT want to miss clinic. Lots of great information for all of our flexibility issues. Here is link to her website if you would like to know more about her https://www.formandfoundrycoaching.com/about/  This is a free event to all members, non members will pay regular drop in rate of $10. If you have any questions please let us know, coach Caitlyn should be able to answer any of them you may have.

See you all in the gym this week. ALSO NO CLASSES HALLOWEEN EVENING, regular morning classes only.

Workout of the Day:

1) Coach Led Warm Up

2) Take 15-20 minutes to find a heavy set of 3 bench press then 5x2 using 95% of todays heaviest

3) 15 Minute AMRAP of
10 Pistols alternating legs
15 Pull-ups

4) Mobility/Stretching

1 comment (Add your own)

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Wed, October 31, 2018 @ 7:25 AM

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