10312014

10312014

HAPPY HALLOWEEN

*TOMORROW WE WILL HAVE NO 4 OR 6 PM CLASS*

ZOMBIE WOD

1) For time

Run 600m   

25 Over the bar burpees   

50 Air squats   

25 V-ups   

Run 600m   

25 Over the bar burpees   

50 Air squats   

25 V-ups   

Run 600m

If you are alive you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

*If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 25 burpees after the workout.**If you are alive and you get caught by any Zombies then you must also do 5 burpees for each zombie that catches you.The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277