Workout of the day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy single power clean

3) 6 rounds for working time of
30 double unders
10 over the bar burpees
3 Power cleans using 80% of todays heaviest
Rest 60 Seconds between rounds

Scale the double unders to singles x2
The burpees can be bar facing or you can jump lateral
To find your working time subtract your rest time from your total time.

4) Mobility/stretching

2 comments (Add your own)

1. wrote:
Fine way of describing, and good article to get facts concerning my presentation subject, which i am going to present in academy.

Sat, October 6, 2018 @ 8:38 PM

2. wrote:
Hi there would you mind stating which blog platform you're using?
I'm going to start my own blog in the near future but I'm having a
difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I'm looking for something unique.
P.S Apologies for getting off-topic but I had to ask!

Sat, November 10, 2018 @ 6:22 PM

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