Workout of the day:

1) Coach led Warm-up

2) 3x20 Pistols alternating legs (speak with the coach for acceptable scaling)

3)  For time complete
30 toes-to-bars

40 single-arm dumbbell snatches
 right arm

50 dumbbell box step-overs

40 single-arm dumbbell snatches
 left arm

30 toes-to-bar


Men -  50lb dumbbells or 53lb KB, 24-in. box

Women - 35lb dumbbells or 35lb KB, 20-in. box

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277