10/5/2017

10/5/2017

Way to push through the middle of the week. Let's keep grinding on the last half. I look forward to seeing you all in the gym tomorrow to take on the benchmark WOD G.I. Jane. 

Workout of the Day:

1) Coach led Warm-up

2) 4xME set of strict pull-ups + ME set of kipping pull-ups

Notes: Complete a Max effort set of strict pull-ups and then without dropping from the bar complete a max effort set of kipping pull-ups. Rest as needed between rounds.

3) “GI Jane”
100 Burpee Pull-ups for time

4) For total reps complete 2 rounds of
60 Seconds of V-ups
60 Second rest
60 Seconds of Russian Twists with a KB AHAP
60 Seconds rest

5) Mobility/Stretching


Competition programming:

Rest Day!!

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