10/7/2017

10/7/2017

Workout of the Day:

1) Coach led warm-up

2) In even numbered teams complete 4 rounds each of
250m Row
20 Wall Balls 30/20
200m Run
20 Push-ups
3) Mobility/Stretching

Competition Programming:

1) Floor Press 5x3 using 165

2) EMOM for 8 Minutes complete
Even Minutes - 2 Push Presses using 165
Odd Minutes - 45 sec plank hold

3) Team WOD

4) Mobility/Stretching

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