10/9/2015

10/9/2015

 

General Programming:

1) Coach led Warm-up

 

2) Take 15 Minutes to work on handstand walks

 

3) For time complete

21-15-9 reps of

T2B

Walking Lunges

then rest 2:00 then

21-15-9 reps of

Walking lunges

Push ups

then rest 2:00 then

21-15-9 reps of

Push -ups

T2B

 

4) Mobility/stretching

 

Competition Programming:

1) EMOM for 5 minutes complete 3 power snatches starting at 70% + 5lbs of your 1RM

 

2) EMOM for 5 minutes complete 3 power cleans plus 1 jerk at 70% + albs of your 1RM

 

3) Back Squat 2X5@ 70%, 2x5@ 75%, 2x3@ 80%, 2x3@ 85%

 

4) For time complete

10 rounds of

3 Push Presses 155/110

5 wall balls 30/20

7 KB swings /70/53



5) Mobility/stretching


 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277