10/9/2017

10/9/2017

Workout of the day:

1) Coach Led Warm-up

2) Dead lift 7-5-5-3-3-1-1-1-1-1

3) EMOM for 10 Minutes complete
Even Minutes - 15 KB Swings 70/53
Odd Minutes - 12 Box Jumps 30/24

4) Not for time complete
3 Rounds of
10 Strict T2B
10 V-ups

5) Mobility/Stretching

Competition Programming:

1) Find a 1RM Deadlift

2) For time complete 21-15-9 reps of
MU
DB Snatches Alternating Arms 70/50

3a) 3x20 GHD Sit-ups
3b) 3x10 Ab wheel roll outs

 4) Mobility/Stretching

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