10/9/2018

10/9/2018

1) Coach Led Warm Up

2) 4 rounds for time of 400m Run
200m Single Arm Farmers carry switching arms at the turn around 70/53

Notes: For the farmers carry you will carry 100m with each arm switching at the turn around. No switching arms as you are walking. If you need to rest then you need to stop moving.

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277