11/01/2018

11/01/2018

Workout of the day:

1) Coach led Warm-up

2) Snatch 1-1-1-1-1-1-1
reps AHAP. If you have a 1RM work up to somewhere between 85/95 % of your 1RM and use for all sets. If you do not have a 1RM find a heavy weight and use it for all sets.

3) EMOM for 10 minutes complete
Even Minutes - 7 Snatch balances using 60% of todays heaviest
Odd Minutes - 45 Second plank hold
 
4) Mobility/Stretching




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