Workout of the Day:

1) Coach led Warm-up

2) Every 30 seconds for 3:30 complete 2 Hang Power Cleans using 80% of your 1RM Power Clean

3) 12 Minute AMRAP of

100m Run

20 Single Arm DB Power Cleans Alternating Arms 50/35

20 V-ups

4) Mobility/Stretching

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